by Julia Kirouac | Mar 6, 2023 | Blog
The Cleveland Clinic finds link between “natural, low-carb” sweetener and health conditions Here we go again…(Insert rant from a Nutritionist trying to convince people to eat real food when they just don’t want to). From low fat frankenstein...
by Julia Kirouac | Feb 9, 2023 | Blog
Man in the snow/How to stay healthy in winter As a Holistic Nutritionist, busy mom and Real Food advocate, I am always trying to stay on top of health and my immunity. (Because there are never any sick days when you are a mom and business owner!) Since the global...
by Julia Kirouac | Jul 7, 2022 | Uncategorized
Easy Food rules we like to live by and a bit about processed food categories. We don’t believe in diets or guilt tripping but, we do believe that knowledge is power and when it comes to packaged/prepared foods, you don’t need a PhD in nutrition but, you do...
by Julia Kirouac | Dec 7, 2021 | Blog
Our current food system is complicated and most people don’t quite have a grasp on how connected this system is to a lot of our most pressing social issues we face today. Our food system affects every person on this planet, yet most of us think little about it, or...
by Julia Kirouac | Dec 7, 2021 | Blog
There is definitely no lack of skin advice in columns and blogs these days, or ever really! We all want to look good and are often willing to slather on all sorts on potions with promises to attain clear, glowing youthful skin. Skin issues are a huge problem but, of...
