by Julia Kirouac | Mar 6, 2023 | Blog
The Cleveland Clinic finds link between “natural, low-carb” sweetener and health conditions Here we go again…(Insert rant from a Nutritionist trying to convince people to eat real food when they just don’t want to). From low fat frankenstein...
by Julia Kirouac | Feb 9, 2023 | Blog
Man in the snow/How to stay healthy in winter As a Holistic Nutritionist, busy mom and Real Food advocate, I am always trying to stay on top of health and my immunity. (Because there are never any sick days when you are a mom and business owner!) Since the global...
by Julia Kirouac | Dec 7, 2021 | Blog
Our current food system is complicated and most people don’t quite have a grasp on how connected this system is to a lot of our most pressing social issues we face today. Our food system affects every person on this planet, yet most of us think little about it, or...
by Julia Kirouac | Dec 7, 2021 | Blog
There is definitely no lack of skin advice in columns and blogs these days, or ever really! We all want to look good and are often willing to slather on all sorts on potions with promises to attain clear, glowing youthful skin. Skin issues are a huge problem but, of...
by Julia Kirouac | Dec 7, 2021 | Blog, Recipes
Here are some quick and easy recipes for some delicious, fresh, healthy and (almost) zero-waste mylk options! Note, you will need a blender (high speed is best for results), nut mylk bag is also suggested. 1. The Almond OG Ingredients:1/2 c unroasted Almonds3c...
