Nutrition 101

Holistic Nutrition Principles

We believe wellness and good nutrition is a constant journey and not a stagnant destination. Wellness and nutrition are also not the same for everybody but, there are some common principles and common sense that can be applied to get you on the path of living and feeling better.

Here are a few principles and pillars we believe are at the centre of any healthy lifestyle:

No. 1

Drink lots of water

No. 2

Eat whole, real foods

No. 3

Eat mostly plants

No. 4

Don’t focus on calorie counting. Focus on quality of ingredients instead

No. 5

Eat mindfully and observe how food actually makes you feel

No. 6

Eat a lot of different foods and of different colours, not just different versions of the same things

No. 7

Invest in the quality of your food. We are what we eat and an ounce of prevention is worth a pound of cure

No. 8

Reduce refined sugars and refined carbohydrates

No. 1

Drink lots of water

No. 2

Eat whole, real foods

No. 3

Eat mostly plants

No. 4

Don’t focus on calorie counting. Focus on quality of ingredients instead

No. 5

Eat mindfully and observe how food actually makes you feel

No. 6

Eat a lot of different foods and of different colours, not just different versions of the same things

No. 7

Invest in the quality of your food. We are what we eat and an ounce of prevention is worth a pound of cure

No. 8

Reduce refined sugars and refined carbohydrates

Add a review

Currently, we are not accepting new reviews

5.0

Based on 2 reviews

5 star	100	100%
4 star		0%
3 star		0%
2 star		0%
1 star		0%

1-2 of 2 reviews

a2brinsm
Verified owner

October 23, 2024

NUD Chocolate Covered Bananas, 6 pack
Chocolate covered bananas are addictive! I can’t get enough of them!! Oh no! They’re out of stock!! Please email at [email protected] as soon as they are back in stock. NuD Fan Anne-Marie Brinsmead 🙂
Hayley Adler
Verified owner

January 11, 2024

One-Time Trial Sampler x 3 Items
I seldom write reviews but these warranted some praise! On day 11 of no refined sugar and I’ve been going bananas (haha) trying to find foods that scratch that itch. Only so many berry yogurt bowls one can eat… These were an excellent crunchy sweet treat with fibre and protein to balance out the natural sugars. Really satisfied my cookie craving!

Nutrition 101

Holistic Nutrition Principles

No. 1

Drink lots of water

No. 2

Eat whole, real foods

No. 3

Eat mostly plants

No. 4

Don’t focus on calorie counting. Focus on quality of ingredients instead

No. 5

Eat mindfully and observe how food actually makes you feel

No. 6

Eat a lot of different foods and of different colours, not just different versions of the same things

No. 7

Invest in the quality of your food. We are what we eat and an ounce of prevention is worth a pound of cure

No. 8

Reduce refined sugars and refined carbohydrates

No. 1

Drink lots of water

No. 2

Eat whole, real foods

No. 3

Eat mostly plants

No. 4

Don’t focus on calorie counting. Focus on quality of ingredients instead

No. 5

Eat mindfully and observe how food actually makes you feel

No. 6

Eat a lot of different foods and of different colours, not just different versions of the same things

No. 7

Invest in the quality of your food. We are what we eat and an ounce of prevention is worth a pound of cure

No. 8

Reduce refined sugars and refined carbohydrates

Customer Reviews

Commited to Sustainability