Our products are made in our own dedicated facility on our own equipment. We have no tree nuts or peanuts allowed within our facility, or manufacturing line. We do currently receive our ingredients from suppliers that store ingredients within a warehouse that can have both nuts and non-nut ingredients together but, everyone along the supply chain works to keep them separate with the utmost care and allergen control procedures, for which we have statements for.

Of course determining what you put in your body is ultimately up to you though.

Please Note: we do use sesame and coconut on all equipment.

When it comes to food, you get what you pay for.

Since our products are all made by hand, in small batches, with organic, raw ingredients and superfoods, within Toronto, these don’t come cheap.

Also, because we dehydrate to maintain nutrition, this process takes between 24-36hrs per batch.

We are peeling and chopping all ingredients by hand, like you would at home, which is very labour intensive (and thus expensive).

We could also explain how certain agricultural products receive high subsidies to make them cheap (i.e. corn, beef, soy, etc) but, we won’t get all political here. We trust you can do your own research ;)

A better question, is why are other foods so cheap?!

The product density changes by flavour and can fluctuate per batch, as everything is hand made with no machines.

Also to note, instead of focusing on quantity, we look at quality and nutrient density you receive per bag. In a comparison to “normal/processed snacks” our products are so nutrient dense, that per bite, you are getting macro and micro nutrients to feed your body, while also stabilizing blood sugar and satisfying hunger. No $2 snack chips will do that.

We typically ship orders out within 2 business days of receiving an order.

Within the GTA, transit time is usually 1 day from date of shipment.

Within Ont/Quebec, transit time is usually 2-3 days

To the western provinces, or Atlantic provinces, it can be around 3-5 days for transit time.

We ship all across Canada (incl. the territories and PO boxes), as well as all across the USA.

For shipments to the USA, these can take from 5-10 business days transit time but, keep in mind we are crossing a border and customs can at times hold up orders, at US customs discretion. This is completely out of our control.

Note, keep track of duties and import taxes for international orders. These are not within our control, or our responsibility for US-bound orders.

We can not accept back food items and re-sell them for safety reasons.

If you are not satisfied for any reason with your order, notify us within 15 days of receipt of your order and we will work to make it right. Contact us at: [email protected] for any concerns regarding your order.

As nutritionists, we love healthy, whole complex carbs whole plant sources and from fruit/veg but, if keto is your ‘jam’, you likely already know this answer about how carbs and fibre work ;)

Net carbs is a simple calculation of (carbs – fibre = net carbs).

No weird processed sugar alcohols in our items to deduct either, just pure, whole food ;p