Erythritol – A bitter side of alt sweeteners?

Erythritol – A bitter side of alt sweeteners?

The Cleveland Clinic finds link between “natural, low-carb” sweetener and health conditions Here we go again…(Insert rant from a Nutritionist trying to convince people to eat real food when they just don’t want to). From low fat frankenstein...
5 tips to stay healthy this winter

5 tips to stay healthy this winter

Man in the snow/How to stay healthy in winter As a Holistic Nutritionist, busy mom and Real Food advocate, I am always trying to stay on top of health and my immunity. (Because there are never any sick days when you are a mom and business owner!) Since the global...